There are ways how you can manage your worry and anxiety.
When you find yourself worrying, try this Deep-Breathing Exercise:
“By increasing your oxygen levels this then lowers the physiological effects of anxiety on your body. When your heart rate goes down, your muscles relax, and your mind slows down ~ all of which can reduce worry.
Try talking to your best friends, who has dealt with your same worries or understands your situation can provide much-needed support. One of the best ways to feel less alone is to share your concerns with friends who take the time to listen and understand what you are going through. Rather than bottling up your worries, call a close friend. Let them know you just need a moment to talk things through.
Merely writing down your thoughts about the situation may allow you to look at them in a new light.
As you write down your concerns:
Exercise can have a significant impact on your mental state.
Everyday 15 ~ 30 minutes’ walk around the block can help calm a racing mind.
Better to consider seeking professional help if your worries start to have impact on your daily life, such as:
To get help, you can contact Jessica Chan Certified Hypnotist, Director of BC SmartHynos in Vancouver at email@example.com, telephone: 778 636 4068 and visit our website: https://www.bcsmarthypnos.ca/.